Explore the impact of your thoughts
Thinking Patterns
Challenge Your Thoughts
Challenge Your Thoughts
Thinking patterns are a way of processing information, interpreting events, and forming beliefs or judgments, which can influence your emotions and behavior. By identifying thinking patterns, you will be able to develop greater self-awareness and recognize unhelpful thoughts.
Challenge Your Thoughts
Challenge Your Thoughts
Challenge Your Thoughts
Challenging your thoughts involves questioning the accuracy of your negative thoughts or beliefs. Instead of accepting them as absolute truths, you examine the evidence for and against them to gain a more balanced perspective.